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Counselling & Therapies

Counselling & Therapies that can help you move forward and achieve your goals



Counselling is a talking therapy and Counsellors are a type of mental health professional who help you to solve problems and develop problem-solving skills by helping you clarify issues and explore your options.

Counsellors do not diagnose issues but work with you to improve your mental health, help you to understand yourself better, develop strategies and work towards your goals by assisting you to gain new insights into situations that can improve your resilience.

Counselling is a safe and confidential service and our Counsellors will spend time getting to know you, ask you questions and listen to you in a non-judgmental way.

If you are struggling with issues with relationships, money, employment or the loss of a loved one, counselling may help you to cope and find ways you can live your life going forward.


Allied Health professionals are healthcare professionals who are regulated by Australian Health Practitioner Regulation Agency (AHPRA) or registered with a relevant professional organisation.

Allied Health professionals can help you take care of your physical or mental health via diagnosis, treatment or rehabilitation and can provide you with formal reports and recommendations.

We do not currently provide Allied Health services apart from nursing, but we may be able to put you in touch with local professionals in the following fields:

  • Occupational Therapy

  • Speech Pathology

  • Physiotherapy

  • Dietitians

  • Podiatrists

  • Optometrists

  • Audiologists

  • Social Workers

  • Psychologists

  • Exercise Physiologists

  • Music Therapists

  • Art Therapists

  • Behaviour Support Practitioners

You can also ask your GP for a referral to an Allied Health professional.


Why Choose You First?

You First counsellors are experienced in working with clients one on one (and in groups when appropriate) to help you find the strategies that will work for you and assist you with achieving your goals.

Our counselling services are safe and confidential services available online or face to face (South Melbourne only).


If you are seeking an Allied Health professional please feel free to email us for details of local Allied Health professionals who may be able to assist you. We do not recommend any specific practitioner but keep a list of Melbourne local Allied Health provider details we can send you.

If you would like to arrange a counselling session then please fill out our online referral form or call us on 1300 52 56 56.

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